My focus

Depression

• Isolation
• Lacking energy and motivation
• Sleep disturbance and erratic eating
• Losing hope
• Having little pleasure or interest in doing things
• Lacking concentration
• Feeling like a failure
• Unable to move on

Anxiety and Stress

• Feeling nervous
• Worrying
• Restless
• Irritable
• Afraid of something awful happening
• Afraid of meeting people
• Worrying about work
• Worrying about relationships
• Pressure related to finances, health, relationship or work

Relationship Issues

I have worked with many people at Mind, with private clients and survivors at a domestic abuse charity. There have been many universal themes of not being good enough, blaming themselves and feelings of shame. At the extreme, in abusive relationships, feelings of coercion and control, manipulation and fear. Putting others’ needs before their own and not fulfilling their potential. Learning how to be independent and move on, leaving negative relationships behind and healing from the past is crucial to recovery and future happiness.

Mother-Daughter Relationship

This dynamic can be complex and challenging, and affect other areas of your life, both past and present.

Bereavement Issues

Coping with loss.

We can work together to:

• Look at what feelings you do and don’t want
• Help recognise underlying problems and realise strengths for a happier and more confident you and in relationships with others
• Address issues and experiences which have held you back
• Explore what you want to change
• Empower you to make positive life choices
• Support a belief in your own equality, self-worth and potential

To arrange a free consultation call me on 07493464370